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#20
07.06.2013, 18:16:02
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Citat:
Pentru ca organismul să poată lupta împotriva bolii, trebuie să-i dai mîncare sănătoasă și cît mai vie - pe cît posibil. Dacă nu există tratament cunoscut pentru spondilita anchilozantă, atunci ar fi timpul să te gîndești la metode alternative. Spre exemplu, prin post s-au reparat și probleme ale oaselor de genul fracturilor, cocoașelor sau probleme ale articulațiilor. Iată un caz prezentat în cartea de mai sus: ”The Man Who Rebuilt Himself I remember a Mr. Evans who came to me years ago. He hobbled painfully into my office. A well known doctor in California had given him a prescription which read “Physical therapy as prescribed.” I am also a physical therapist which helped in my health and healing practice. This man’s sad story is one of millions in our country. He had never been educated to know how to care for his wonderful body, but he had been conditioned to eat 3 meals per day and eat anything that pleased him. Now, I have told you several times in this book that “Human Flesh is Dumb.” You can put anything in your stomach at any hour that you wish. You can get up in the morning and fill up on cereal, ham and eggs, fried potatoes and toast and wash it down with 5 cups of coffee, but you must take the consequences of eating habits like this. Victory Won By Fasting, Diet and Exercise First and foremost, your body has to earn its food by the sweat of your brow. That means you only eat food appropriate to your physical activity and climate. This man was eating as he did when he was a young active farm boy. Slowly his joints were becoming cemented solid by toxins and toxic crystals that were pressing on nerves causing him agonizing pain. He wanted an easy way out of his misery. I told him truthfully that it had taken a long time of wrong eating and bad habits of living to get him in this wretched condition. Now it would take fasting, a healthy diet and ample exercises to help relieve these pains. He was an intelligent man and saw the truth of my simple philosophy. I started him on a 3 day distilled water fast. Following the fast, I had him eat only fresh fruit for breakfast and a raw vegetable combination salad for lunch. I had him eat a grated carrot, beet, chopped cabbage salad and one cooked vegetable for dinner. I took him off all animal products, meat, fish, eggs, cheese and dairy products. I eliminated all salt, sugar and refined foods. I took him off all grains and all legumes such as beans, peas, rice and lentils for two months. Every day I had him take a 10 minute hot bath (add 1 cup apple cider vinegar), bringing the water up to 104 degrees, using a bath thermometer. I gave him an exercise program of brisk walking starting with 3 blocks the first day, and every third day I added another block to his walking program until he was walking 3 miles a day. Every week he took a 36 hour water fast. As the days and weeks rolled into months, I gave him one 7 day and one 10 day fast. In one year you would hardly have recognized this man! His family and friends were amazed at his transformation. His joints became flexible and, although he hadn’t been swimming for years, he joined the YMCA and swam 3 days a week. He hadn’t ridden a bicycle for years, yet he purchased one and rode for miles at a time. He and his wife took up dancing and in a year he was winning contests. The stiffness left him. He even took up the piano and became a good piano player.” Poți descărca de aici cartea în engleză. La librărie costă 35 de lei.
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Să nu abați inima mea spre cuvinte de vicleșug, ca să-mi dezvinovățesc păcatele mele; Psalmul 140, 4 Ascultați Noul Testament ortodox online. 
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